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Mindfulness and Acceptance Workbook Audio Files

mp31. Welcome
mp32. Mindful Breathing
mp33. Acceptance of Thoughts and Feelings
mp34. Changing Radio Stations
mp35. Acceptance of Anxiety
mp36. Loving-Kindness Practice
mp37. The Bubbles Wand
mp38. Embracing the Bad, Giving Away the Good
mp39. The Candle of Forgiveness
mp310. Leaves on a Stream

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phone: (801) 419-0139
fax: (855) 710-7443
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